Prenatal Vitamins and Hair Growth

Most women notice a major change with their hair when they are pregnant. It has more volume and it looks a lot longer. Studies show that this is due to prenatal vitamins that pregnant women take during their pregnancy but there are also some opinions that say otherwise. On the other hand, people who have hair problems believe that prenatal vitamins and hair growth go hand in hand. Prenatal vitamins contain high quantities of folic acid, calcium and iron. The purpose of folic acid is to form new cells which are essential in the formation of new life and it prevents possible birth defects. According to scientific studies, folic acid also helps in hair growth since the vitamin B found in folic acid replaces old cells. It helps make hair thicker and grow longer. Calcium found in prenatal vitamins helps maintain healthy scalp and it is one of the most important nutrients in promoting well-being and good health.
A lot of people are still skeptical about the positive effects of prenatal vitamins contributing to faster hair growth. Most pregnant women are prone to hair loss three months after delivery but this is rarely seen probably because of the positive effects of prenatal vitamins.

Aside from prenatal vitamins, you can make your hair grow longer and faster if you eat vegetables and fruits that contains high amounts of flavonoids. Flavonoinds are antioxidants that protect your hair follicles and promote hair growth. There is no actual conclusion that prenatal vitamins encourage hair growth so instead of just waiting to find out concentrate on having a healthy lifestyle. Having a healthy lifestyle complete with a balanced diet will foster a healthy body. Take note in order for hair to thrive it needs to grow in a healthy environment. Your diet should contain foods rich in protein, Vitamin A, Vitamin B and Vitamin C.

Stress can do a lot of things to your body and one of them is hair loss. If this is the case, you need to find ways to keep your stress levels low. Pregnant women are prone to stress. After all, carrying a life inside your womb for nine months is never an easy task especially when the due date is nearing. Exercise can help relieve stress and this is also contributes to easy childbirth. Another option that contributes to faster hair growth is using hair products which contain biotin. Biotin is food for the hair and they promote faster hair growth by lengthening the anagen phase or growing phase for the hair.

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